Our Yoga Classes

The perfect foundation for any yoga journey. Hatha yoga focuses on slow, deliberate movements combined with conscious breath work. Each class guides you through standing poses, seated stretches and a relaxing savasana. Ideal for those new to yoga or anyone seeking a grounding, mindful practice.

A dynamic, flowing style of yoga where poses are linked together in fluid sequences synchronised with breath. Build cardiovascular fitness, increase strength and flexibility while cultivating a moving meditation. Classes vary in intensity — speak to your instructor about modifications.

A deeply meditative practice where poses are held for 3–5 minutes, targeting the deep connective tissues of the body. Yin yoga improves flexibility, relieves chronic tension, reduces stress and cultivates inner stillness. Supported with props for maximum comfort and depth.

The ultimate relaxation practice. Restorative yoga uses bolsters, blankets and blocks to fully support the body in passive poses held for 5–10 minutes. This practice activates the parasympathetic nervous system, promoting deep rest, healing and recovery. Perfect after injury, illness or high-stress periods.

Specifically designed for those completely new to yoga. We slow everything down, explain every pose in detail and create a supportive environment where there are no silly questions. You'll learn proper alignment, breathing techniques and the foundational poses that form the basis of all yoga styles.

A vigorous, fitness-based approach to vinyasa yoga. Power yoga builds serious strength, endurance and focus. Expect challenging sequences, arm balances and inversions in a fast-paced, energising class. Suitable for those with at least 6 months of regular yoga practice.